Quality sleep is so essential to our health, and we all want to wake up feeling fully rested so we...
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  Buying a mattress can be quite a daunting task. With an endless amount of options, materials, and features available...
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Shin Splints In Runners Shin splints is a catch-all term used for lower leg pain that occurs below the knee....
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You may have experienced a stabbing pain when you take your first steps in the morning. Gradually, the pain in your...
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Bottom Line: The dreaded degenerative disc disease. Well, it may not be so dreaded after all. You may be surprised...
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Bottom Line: Staying connected to friends and family is easier than ever with social media. The tradeoff is that your...
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  Bottom Line: “An ounce of prevention is worth a pound of cure”. I often wonder if the author of...
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Bottom Line: It’s called a “hot” disc for a reason. Disc herniations cause a tremendous amount of inflammation that can...
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Bottom Line: So, you’ve suffered a disc herniation, and it’s causing severe pain. Do you need an injection or surgery?...
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Bottom Line: The bones, discs, ligaments, and muscles of your spine are designed to help you maintain proper spinal alignment,...
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