Bottom Line: The dreaded degenerative disc disease. Well, it may not be so dreaded after all. You may be surprised...
Read More

Bottom Line: Staying connected to friends and family is easier than ever with social media. The tradeoff is that your...
Read More

  Bottom Line: “An ounce of prevention is worth a pound of cure”. I often wonder if the author of...
Read More

Bottom Line: It’s called a “hot” disc for a reason. Disc herniations cause a tremendous amount of inflammation that can...
Read More

Bottom Line: So, you’ve suffered a disc herniation, and it’s causing severe pain. Do you need an injection or surgery?...
Read More

Bottom Line: The bones, discs, ligaments, and muscles of your spine are designed to help you maintain proper spinal alignment,...
Read More

  Bottom Line: You have probably heard many times, "Make sure to stretch before and after your workout for a...
Read More

Bottom Line: It’s difficult to find a single sporting event where you won’t see an athlete wearing colorful tape somewhere...
Read More

Bottom Line: Life is motion. Moving every day is crucially important to your overall health and wellness.  And this isn’t...
Read More

Bottom Line: Foam rolling has exploded in popularity over the past few years. No longer used only by athletes and...
Read More