During my workout I totally heard a pop and instantly I know my back blew out! Luckily I worked out at the same gym Dr. Donahue started his chiropractic practice.  I couldn’t even tie my shoes the day after my injury.  I had to go to Dr. Donahue to get help.  He was able to quickly figure out a game plan to get me back to work and the gym.  Chiropractic adjustments along with Active Release Technique was exactly what I needed and am feeling stronger than before I injured my back.