How to Prevent Spinal Disc Injuries
Bottom Line: “An ounce of prevention is worth a pound of cure”. I often wonder if the author of...
Hot Spinal Discs: Can an Inflamed Disc Heal?
Bottom Line: It’s called a “hot” disc for a reason. Disc herniations cause a tremendous amount of inflammation that can...
Finding Lasting Relief from Disc Herniations
Bottom Line: So, you’ve suffered a disc herniation, and it’s causing severe pain. Do you need an injection or surgery?...
A Spinal Disc Bulge or Herniation: What’s the Difference?
Bottom Line: The bones, discs, ligaments, and muscles of your spine are designed to help you maintain proper spinal alignment,...
Dynamic Stretching: A New Way to Feel Better
Bottom Line: You have probably heard many times, "Make sure to stretch before and after your workout for a...
Tape: All Hype or Scientifically Sound?
Bottom Line: It’s difficult to find a single sporting event where you won’t see an athlete wearing colorful tape somewhere...