5 Reasons Why You’re Waking Up with Pain
Quality sleep is so essential to our health, and we all want to wake up feeling fully rested so we...
What kind of mattress should I buy?
Buying a mattress can be quite a daunting task. With an endless amount of options, materials, and features available...
Shin Splints in Runners
Shin Splints In Runners Shin splints is a catch-all term used for lower leg pain that occurs below the knee....
PLANTAR FASCIITIS: IS HEEL PAIN LIMITING YOU?
You may have experienced a stabbing pain when you take your first steps in the morning. Gradually, the pain in your...
Is Your Cell Phone Causing Tech Neck?
Bottom Line: Staying connected to friends and family is easier than ever with social media. The tradeoff is that your...
How to Prevent Spinal Disc Injuries
Bottom Line: “An ounce of prevention is worth a pound of cure”. I often wonder if the author of...